![]() When we were in the UK we rarely shopped at supermarkets, trying instead to favour small producers, although we were very lucky in that we lived in London and there was lots of choice. Good food is really important to me - I am happy to pay extra for food that I feel is produced in a sustainable and ethical way and always try to eat using seasonal produce. If I don't reply to a message about one of my recipes, now you know why! Our trip may take several years so if it's urgent, it's probably better for you to post in the forums ) ![]() Right now we are travelling around the world on our bicycles, so I only pop onto Zaar occasionally, when internet connections and time allow me to. Make sure you limit your intake levels to between 250 and 800 milligrams (at the absolute most) each day, and try not to eat too many of these too close to bedtime, as lacking proper sleep is a quick road to compromised health.This is a picture of me and my husband in Portugal, climbing up above the clouds with our bikes. All in Moderation, Of Courseīearing all these benefits in mind, it’s important to note that, like any substance you choose to put into your body, chocolate-covered espresso beans should beĬonsciously consumed. That extra oomph might prompt you to bike to work instead of driving, or to hit the gym on the way home, since a happy mindset often nurtures healthier habits. The caffeine from the coffee beans fires up the dopamine receptors in your brain, generating endorphins that flood your body with a happier, more productive energy.Īnd of course, you’ve got the sweetness of the chocolate as an extra bonus to put a smile on your face. Grabbing a handful of chocolate-covered espresso beans is an energy boost you can feel good about. Instead of reaching for that candy bar when the 2:30pm slump hits you at work, This is because the caffeine speeds up your metabolism so it can process the sugar more quickly, keeping your blood sugar levels from getting too high. Additionally, despite the sugar present in the chocolate, cocoa-coveredīeans can actually lower your risk of diabetes as well. If you work 9-5, that’s 6 beans every hour of the workday, or 1 bean every 10 Some studies have even shown that consuming six cups of coffee per day – about 48 chocolate-covered espresso beans, with 8 beans approximately equalling the amount of caffeine in your average cup of coffee – can reduce the likelihood of fatal prostate cancer in men. Just like with red wine, both darkĬhocolate and coffee have been linked to a decreased chance of heart disease.įurther, dark chocolate can also help lower your levels of bad cholesterol too. They can also battle internal ailments, too. Lower Your Body’s Risk of DiseaseĬoffee and chocolate don’t just help shield your body from environmental factors, Chocolate made up of 65% or more cocoa offers the most flavonoids, so try to get dark-chocolate-covered espresso beans rather than milk chocolate, if available. Free radicals, such as cigarette smoke or exhaust, are unhealthy substances from the outside world that can cause inflammation and other forms of harm to your body.Īntioxidants like those found in coffee and chocolate (called flavonoids, in the case of chocolate) help beat back these free radicals and preserve the health of your body’s tissues. All the Antioxidants You Could Ask Forīoth ingredients – chocolate and coffee – are great sources of antioxidants, which fight against any free radicals trying to get into your system. Check out all the ways this chocolate-coffee combo can improve your health in this article. Whether they’re a morning snack or an afternoon pick-me-up, chocolate-coveredĮspresso beans can give you the energy boost you need while satisfying your sweet tooth at the same time. But it’s a cold, hard fact that theseįoods can be great for your health, both individually and when combined! ![]() There are countless medical myths out there about caffeine and sugar in general,Īnd about coffee and chocolate in particular. Discovering the Health Benefits of Chocolate-Covered Espresso Beans
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